10 Ways Psychology Can Help You Live a Better Life
10 Ways Psychology Can Help You Live a Better Life
Jan 16, 2020
verywellmind.com
Practicing mindful partnering can help you resolve conflicts, explains Dr. Tasha Seiter. Read more: https://www.psychologytoday.com/us/blog/mindful-relationships/202202/how-to-calm-your-partner-down-in-conflict | Psychology Today
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6.2K views · 156 reactions | Psychology is all around us. Discover how taking a psychology course in high school can teach you how to be a better student, prepare you for any career, and help you better understand your world. | American Psychological Association | Facebook
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Fear of rejection and social anxiety can keep you stuck in people-pleasing, unable to sustain intimate and fulfilling relationships. Luckily, many evidence-based therapies are designed to help people understand and overcome anxiety. Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two such psychotherapies! DBT also offers a ton of concrete coping skills that can help with overcoming anxiety, coping with intense emotions, and asserting your needs to others. In a recen
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