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How to do HEEL DROPS & IMPACT HOPS #bonedensity
How to Perform Heel Drops Start Position: Stand with feet hip-width apart, holding a secure surface or be up against a wall for balance. Raise: Rise up onto the balls of your feet, standing as tall as possible. Drop: Drop down onto your heels in a brisk, controlled manner. Impact: Feel a slight vibration or jolt travel up your body to your hips ...
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