20K views · 433 reactions | Keep those shoulders healthy and mobile with these 5 moves. Foam roll, stretch and activate! Learn more about preventing aches and pains --> https://goo.gl/bepEmD | Redefining Strength | Facebook
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Do you have healthy shoulders? This test will check your internal AND external rotation, if you struggle with one it's a sign your shoulder isn't balanced and it may cause issues down the line if not already. If you find one is particularly challenged, you should probably check out our essentials program called The Simplistic Mobility Method. #mobility #shoulders #flexibility | Tom Morrison
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