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كيف آكل كل هذا وما أسمن؟ الاكل النظيف دايم يساعدني واحب اللي يسهله علي اليوم @ذا شفز أول تطبيق توصيل في السعودية يقدم خدمة اشتراك الوجبات. #اكل_صحي #دايت #وجبات_صحيه
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Okay this is my favourite breakfast to meal prep when I need something to grab and go quickly in the morning. These are my double choc overnight weetbix. A soft wertbix base with a chocolatey yoghurt layer, finished with a crispy choc top. With 32g protein and 9g fibre it’s the perfect start to the day. You can find over 300 recipes on my website, linked in bio, all macro tracked to help you organise your week and eat yum balanced meals! 💗 #mealprep #mealideas #healthyeating #overnightweetabix
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Fruit and veg could be far less nutritious than they were 60 years ago, researchers warn 🍎🥕 Wheat, apples, carrots and peas are among the foods that may have lost between 20 and 50 per cent of certain key nutrients since the 1960s, according to a new study by researchers at Deep Science Ventures. Declining soil quality is thought to be a factor, with researchers suggesting people may need to eat twice as much fruit and veg to get the same levels of minerals such as potassium, magnesium and cop
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