Long Term Fitness Goals | Beyond SMART Personal Fitness Goals
Long Term Fitness Goals | Beyond SMART Personal Fitness Goals
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2026 gym goals: building strength that doesn’t cost long-term health. 🤎🧠✨ I’m done treating pain, tightness, and burnout like “normal” parts of training. The standard is longevity: mobility (earn range) → stability (own range) → load (build strength inside it). And PSA: there isn’t one “best” way to do these steps — different bodies need different drills — what matters is integrating them in the right order so strength stays safe and sustainable. I’ll show you how to train for longevity: mobil
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