Principle 10: Frame Substituting skeletal structure for muscular strength wherever possible throughout the fight. To be consistently effective in jiu-jitsu against larger opponents, The Frame Principle is one we cannot live without. Helio Gracie embodied this principle more than almost any other. The32Principles.com | Gracie Breakdown

Join Rener and Ryron Gracie for an ultimate Jiu-Jitsu experience. Curated to help you feel capable of protecting yourself in just 10 days! These are easy-to-learn, effective techniques for all ages, body types, and skill levels. And it's FUN! Click now and join this FREE program that kicks off August 9th! | Gracie Breakdown

The 32 Principles has been making waves in the BJJ community, but there are still people on the fence. That’s why we came out with The 32 Principles: Mini-Masterclass as a standalone release for just $1. This Mini-Masterclass will show you how easy and how important it is to unlock the power of Principle-Based Learning in your Jiu-Jitsu. • You'll learn how to look at BJJ through a new Principles lens • You'll open up "bank accounts" for 3 of The 32 Principles • You'll get the 32 Principles downl