The Science of Marathon Recovery: 48 Hours to Fix Leg & Ankle Pain
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The Science of Marathon Recovery: 48 Hours to Fix Leg & Ankle Pain
38 views8 months ago
YouTubeKori Physio
Three days after a half marathon PR, the legs are still feeling it. 🏃‍♂️ No need to force the pace. Just get out, get the blood flowing, and take care of the recovery. 5 easy miles in the books. One day at a time. 💪 #Running #RecoveryRun #HalfMarathon #RunningMotivation #Consistency
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Three days after a half marathon PR, the legs are still feeling it. 🏃‍♂️ No need to force the pace. Just get out, get the blood flowing, and take care of the recovery. 5 easy miles in the books. One day at a time. 💪 #Running #RecoveryRun #HalfMarathon #RunningMotivation #Consistency
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High maintenance to be low maintenance *running edition* These are the at-home things I do so I can feel low maintenance on my hardest training days for the Paris marathon: Hydration with @Drip Drop Hydration Zero Sugar Plus always, Compression boots, 30 minutes of PT and stretching, Magnesium spray arnica, DIY contrast therapy (heating pad → ice pack) #dripdroppartner
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