4.1K views · 110 reactions | This week we're beginning our Sprint...
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4.1K views · 110 reactions | This week we're beginning our Sprint...
The Race Club. . This week we're beginning our Sprint Freestyle Progression series. In the first progression drill we are learning how to rotate the body to set up for a high octane recovery. This is the most important building block for fast sprint freestyle technique, or any technique for that matter. Sign up to our subscription on our ...
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