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Freestyle high elbow routine with no movements ⬇️⬇️ 📍Practice in the kiddie pool 1. Down while pressing water (down sweep) 2. Raise your elbows (high elbow) 3. Pull and push (finish) 👉Nothing happens overnight After learning enough in the children's pool, practice in the adult pool. Best wishes and greetings from the Eco Fitness Family ❤️ #swimming #ecofitness #ecofitnessmovement #ecofitnessfamily #becomevisible . Our Special Thanks for the video goes to: IG/@ark_swimming ❤️ | Eco Fitness Swim
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In a nut shell 🌰 just high elbows all around. Can’t go wrong🤷 Comment what you want to see 👇 #freestyle #technique #swimtok #swimmer #helpfultips | Jacob Armon
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In freestyle swimming, the “high elbow catch” technique is often considered better than the straight arm catch in terms of performance and efficiency. Here is a comparison between the two techniques:High Elbow Catch- Propulsion efficiency: The elbow catch makes it easier to get your forearms into an optimal propulsion position, as you can use the large muscles in your shoulders, chest and back.Better hydrodynamics: When the elbow is bent, the arm moves through the water with less resistance, hel
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