SI joint pain can feel frustrating. Especially when the pelvis feels unstable. Instead of stretching more, sometimes your body needs support and strength. These 3 simple holds focus on core, glutes, and back body engagement to help create pelvic stability and reduce stress around the SI joint. Move slow and stay in control of your breath. | Yoga with Asury
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SI JOINT PAIN? 👇🏽 If you get pain around your tail bone area then this one is for you! 🫵 I’ll often hear people say ‘my SI joint is out’ or ‘I used to get my SI joint put back in’ 🙅‍♂️ Studies have shown the SIJ only has 2-4mm movement at best and is surrounded by super strong ligaments, so for it to be out of place would require something like a severe car crash to have taken place 🚔 The best thing you can do is calm the area down with gentle mobility movements like the first exercise, and
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🙋‍♀️ SI joint pain? That deep ache right at your low back but slightly off to the side? Yep… super common — and incredibly frustrating. Before you assume something is “out of place,” try this simple move that can bring instant relief: ✅ Elevated bridges exhale This will gently activate your glutes, stabilize your pelvis, and give your SI joint the support it’s been missing. Just a few slow reps can calm things down fast — especially if you’ve been sitting, standing too long, or your hips feel u
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