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Are you on a work trip or vacation? Don't let that keep you from getting your exercise in. Make it simple, quick and intense! We're in San Francisco on work/vacation this week. We used the hotels gym, but you can do this workout outside or even in your hotel room! 󾌩󾭞🏼 󾭚HIIT on the road󾟤✈️󾭚 󾭛7 Exercises 󾭛30 sec work/10 sec rest 󾭛4-6 rounds total ✅incline sprints ✅push-up taps ✅push-up jacks ✅reverse lunge ✅forward lunge ✅mountain climbers ✅mountain climbers/plank reach 📽video it 📸post
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many of you have asked how I stay fit while traveling. I am dedicated to daily movement; here's how I stayed active on board! 🛳️ how could I just work out indoors when I had access to this amazing outdoor jogging track?? #active #workout #exerciseroutine #strength #healthylifestyle #fitover60 #fitover50 #travel #fitnesswhiletraveling #cruiselife
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