From 500 lbs to elite athlete: Ethan Suplee’s jaw-dropping transformation.

Mourning your bigger self after weight loss

“No one is coming to do it for you.”

Consistency Beats Extreme Diets

Real Change Starts With Hunger

Weight Problems Start With Behavior

Weight loss advice hits different from someone who lived it

Losing weight as an actor

You’re Misreading Hunger Signals

How to make healthy eating easy (and actually enjoyable) | LifeLONG Ethan Suplee

Preventing obesity & chronic disease in schools

Why losing weight didn’t fix everything (what no one tells you) | Ethan Suplee LifeLONG

Losing weight after a cancer diagnosis

Calories And Hormones Drive Weight

Track Protein to Transform Your Meals

The Joy of Eating With Your Hands

Most people do not struggle with protein. They struggle with the all or nothing cycle.

Physical Change Isn’t Mental Change

Do 90% of people fail at weight loss?