Eric Janicki
Eric Janicki
Apr 2, 2014
FANDOM
Eric Janicki's New Fitness App - The Physique Project on Fit!
0:55
Eric Janicki's New Fitness App - The Physique Project on Fit!
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr
Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼…
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Eric Janicki IFBB Pro on Instagram: "Made of metal 烙 #fitness #bodybuilding"
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Eric Janicki IFBB Pro on Instagram: "Made of metal 烙 #fitness #bodyb…
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THE WORLD'S BIGGEST PERSONAL TRAINER & TRANSFORMATION KING - Eric Janicki🌎 Transformation Specialist
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Eric Janicki IFBB Pro on Instagram: "‼️ HOW TO GROW YOUR LEGS AND IMPROVE MOBILITY USING THE LEG PRESS🫡 💭 let me know what you think!! Agree or disagree ⁉️ 🎥 @kevingarnerofficial #legday #fitness #workout #bodybuilding #fitnessmotivation #squats #motivation #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo"
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Instagram
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Eric Janicki 🌎 Transformation Specialist on Insta…
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Eric Janicki IFBB Pro on Instagram: "Some of my favorite bicep move…
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Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported …
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Eric Janicki IFBB Pro | ↗️ Optimize your tricep training 📈 ❌ cable push …
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