8 Major Benefits of a Dry Sauna (aka Infrared Sauna)
0:55
YouTubeArsenal Health
8 Major Benefits of a Dry Sauna (aka Infrared Sauna)
Stressed? Sore? Couldn't sleep? 🤔 Fortunately, Yoshi from Arsenal Health + Fitness is here to break down the 8 major benefits of using the dry sauna (also known as infrared sauna) to help! From improving skin health and blood circulation to relieving chronic pain and reducing symptoms of depression - this tool can give you a holistic ...
2K viewsSep 16, 2023
Shorts
What are the health benefits of SAUNA?
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What are the health benefits of SAUNA?
Hollywood Eyes - Dr. Elise
The research shows very definitively that you should use the sauna 4-7 times per week. If you're using a dry Finnish sauna around 175 to 180 degrees then you'll want to stay in for 19-20 minutes. For an infrared sauna, since the heat is lower, you'll want to stay in for 30-40 minutes. The benefits of sauna, and heat exposure in general, are so great and I don't want you to miss out on this easy and effective way to drastically improve your health. If you want to get a portable sauna that you can
72.1K views
The research shows very definitively that you should use the sauna 4-7 times per
stephen.cabral
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