🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
108K views8 months ago
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Lacking inspiration with what to cook? You’re not alone! Just pop your ingredients into The Doctor’s Kitchen App and discover doctor-approved, science-backed recipes that make healthy cooking effortless 🌿 Comment “app” to try it free today 👇 | The Doctor's Kitchen
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Lacking inspiration with what to cook? You’re not alone! Just pop your ingredients into The Doctor’s Kitchen App and discover doctor-approved, science-backed recipes that make healthy cooking effortless 🌿 Comment “app” to try it free today 👇 | The Doctor's Kitchen
703 views6 months ago
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📲 For recipe ideas, just search by ingredient on The Doctor’s Kitchen app! 🛒 Doing a weekly protein shop is much easier than you think! Let me show you what I typically buy to hit 100g of protein a day, with plenty of variety and fibre too: - Tofu & tempeh (2–4 blocks) – brilliant plant-based protein with isoflavones that support heart health. - Eggs (6–12) – about 6–7g protein each, plus B12 and carotenoids in the yolk. - Frozen edamame (1 bag) – 12g protein per 100g. So underrated! I throw t
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📲 For recipe ideas, just search by ingredient on The Doctor’s Kitchen app! 🛒 Doing a weekly protein shop is much easier than you think! Let me show you what I typically buy to hit 100g of protein a day, with plenty of variety and fibre too: - Tofu & tempeh (2–4 blocks) – brilliant plant-based protein with isoflavones that support heart health. - Eggs (6–12) – about 6–7g protein each, plus B12 and carotenoids in the yolk. - Frozen edamame (1 bag) – 12g protein per 100g. So underrated! I throw t
10.4K views8 months ago
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
2.1K views10 months ago
FacebookThe Doctor's Kitchen
Dr Rupy Aujla | This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need... | Instagram
Dr Rupy Aujla | This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need... | Instagram
55.7K viewsJul 15, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
33.5K viewsJun 21, 2024
Instagramdoctors_kitchen
We’ve all been there… you’re starving, standing in front of the fridge hoping something new appears 😅 Instead of waiting for the food goblins, open The Doctor’s Kitchen App! Type in what you’ve got and get instant, doctor-approved, science-backed recipe inspiration 🍳✨ | The Doctor's Kitchen
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We’ve all been there… you’re starving, standing in front of the fridge hoping something new appears 😅 Instead of waiting for the food goblins, open The Doctor’s Kitchen App! Type in what you’ve got and get instant, doctor-approved, science-backed recipe inspiration 🍳✨ | The Doctor's Kitchen
4.1K views6 months ago
FacebookThe Doctor's Kitchen
Dr Rupy Aujla | This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a... | Instagram
103.2K viewsJul 4, 2024
Instagramdoctors_kitchen
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💬 Comment “trout” and I’ll DM you the full free recipe! 🥗 High-fibre, high-protein breakfast salads | Episode 2 🐟 This is how I get protein, fibre and healthy fats in before 9 am. And enjoy every bite. I can’t get enough of this smoked trout brunch platter right now! It’s fresh, full of flavour and comes together in under 20 minutes. It’s got: 💪 44g of protein from trout, eggs and lentils to support muscle and bone health 💚 14g fibre from lentils, cucumber and greens for gut support 🫀 Hear
5K views3 months ago
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A high-protein, plant-packed dish that’s perfect for a midweek dinner and even better as leftovers! 😍 Some nights, you just need a meal that’s comforting, packed with flavour, and easy to throw together - this Mixed Bean Chilli & Sweet Potato Pie is exactly that 👌 You can find this recipe and more over on the app - Go check it out 🤗 Ingredients 👇 For the base: 2 tablespoons olive oil 200g red onion, chunky chopped 4 cloves garlic, minced 2 bell peppers, chunky chopped 2 tablespoons tomato pu
33.7K viewsFeb 10, 2025
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🦠 If you want to support your gut, there’s no need to overcomplicate it. Just remember: BBGS! • Beans • Berries • Greens • Seeds (& nuts) These are the foundation to feeding your gut microbes, here’s how I use them 👇 🫘 Beans - black beans, chickpeas, lentils. Throw them into soups, salads, stews, casseroles. You can almost always add more beans. 🫐 Berries - fresh or frozen. Add to porridge or yoghurt, or have them with a bit of dark chocolate for dessert. 🥬 Greens - spinach, kale, rocket, w
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Introducing The Doctor's Kitchen!
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If you want to support a balanced and healthy immune system this winter, add these foods to your daily meals: • 🌱 Greens like spinach, kale or broccoli to at least 2 meals daily. They’re packed with fibre, vitamin C and carotenoids like lutein with antioxidant properties. • 🍓 Berries, citrus, kiwi and apples: These give you vitamin C and flavonoids, which could lower the risk of respiratory infections by 33% and cut sick days by 40%. 1 or 2 handful of berries or a couple of kiwis a day makes a
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Still want to keep your gut healthy and happy this celebration season? These delicious recipes all have a nod to Christmas with a Doctor’s Kitchen twist and are packed with fibre, providing variety and balance to keep you thriving during the festivities 👇 SEARCH “Mushroom Nut Roast” on the app - Perfect if you are feeding a mixed crowd! We use milled flax keeps it vegan - and also means you can safely taste it at any stage, and you are guaranteed to have it seasoned to your liking 👌 SEARCH “Le
2.2K viewsDec 20, 2024
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🥗Episode 1: The McCarthy Salad 📌 The McCarthy Salad is a signature dish from The Beverly Hills Hotel’s Polo Lounge in Los Angeles. It’s a classic chopped salad named after Neil McCarthy, a polo player and frequent guest of the hotel in the 1940s. It traditionally also has egg in it. The balance of flavours is exquisite. Sharp, sweet and salty. Perfect. Serves 2 Dressing: 1/2 small Shallot diced 1 tbsp Dijon Mustard 3 tbsp Olive Oil 4 tbsp Balsamic Vinegar 1 tbsp Sugar / maple syrup 3 Cloves Ro
89.7K views9 months ago
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7 Best Free Kitchen Design Software in 2024 - 3DSourced
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Stop spending money on expensive protein bars and try these instead 🍫 These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving and are ready in just 20 minutes! Ingredients 👇 80g peanut butter 4 medjool dates, pitted 3 tbsp good quality cacao powder 100g egg whites optional finish 2 tbsp cacao nibs / dark chocolate, roughly chopped flaky sea salt Method 👇 1. Gather and prepare your ingredients. Preheat the oven to 150°C/130°C fan. Line a small loaf tin (13.5x16
5.4K viewsJan 28, 2025
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The Doctor's Kitchen spicy bowl of goodness comes together in minutes. Three portions of veg, a side of greens, a bit of kimchi and spring onions and you have a gut-boosting recipe. bbc.co.uk/food/recipes/gochujang_red_beans_54260 | BBC Food
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Charlotte Stirling-Reed on whether you should be giving your baby snacks before age 1? 🤔 | The Doctor's Kitchen
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Kudu gelem #darussalam #fyp #fypage #anakmuda #dapur #senematik
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You May Never Eat Bread After Watching This (How To Use Food As Medicine) | Karen O’Donoghue
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High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
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The one-pan protein dinner I make every week (healthy and anti-inflammatory)
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The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
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chocolate cupcakes 🧁
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High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
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