Dr. Stephanie Estima on Instagram: "I’m not saying you shouldn’t want to look great (whatever your version of that is)… I’m not saying you shouldn’t train or follow a particular protocol to achieve a certain body… But I AM saying that especially in midlife you should make sure that whatever you’re doing is good for your WHOLE health…not just for reducing your dress size. Or for looking like that fitfluencer you follow. Too many of us achieve the “aesthetic” we want at the cost of our periods, ha
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Instagramdr.stephanie.estima
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Dr. Stephanie Estima on Instagram: "Bottom lines… Make sure you’re eating PREbiotics in order to feed all those hard working bacteria in your stomach… And when you need to introduce new bacteria into the mix, a great PRObiotic will do the trick. This one by @justthrivehealth is my fave. Use code BETTER to get 20% OFF your purchase. Or just comment THRIVE and I’ll send you a link. Fun fact: fermented foods that are rich in probiotics are typically also high in histamines. Meaning they can exacerb
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I had to learn more about how @mimiohealth works with fasting being such a hot topic with women. Discover the latest science behind fasting and innovative alternatives in this episode of The Better Podcast with Dr. Chris Rhodes, nutritional biochemist. Learn about the anti-inflammatory and longevity benefits of a 36-hour fast, and how Mimio, a new supplement, can help you access fasting’s advantages without skipping meals. With special insights on women’s health - including hormones, muscle pres
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