Dorian Yates- The Shadow of Bodybuilding
Dorian Yates- The Shadow of Bodybuilding
2 months ago
MSN
1.1K views | Dorian Yates was a genius when it came to training!  I used his method to pull a 705 lb deadlift and build serious strength and muscle. Here's how: Start with lower body speed work like power cleans, then move into squats (front or back). Throw in ab work, walking lunges, and reverse hypers. To finish? Lighter deadlifts for high reps to pack on that volume. Get strong, stay swole! | Garage Strength | Facebook
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1.1K views | Dorian Yates was a genius when it came to training! …
714 views1 week ago
FacebookGarage Strength
Dorian Yates- The Shadow of Bodybuilding
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Dorian Yates- The Shadow of Bodybuilding
2 months ago
MSNBodybuilding Bros
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