Morning mobility routine - tropical style 🌴🐠🍹 | Dr. Devon Hoffman
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Morning mobility routine - tropical style 🌴🐠🍹 | Dr. Devon Hoffman
103.8K viewsMay 23, 2023
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68K views · 1.7K reactions | Stressed out? Need a breath? Try this simple mobility routine to help | Dr. Devon Hoffman | Facebook
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68K views · 1.7K reactions | Stressed out? Need a breath? Try …
31.4K views3 weeks ago
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62K views · 1.9K reactions | Hip Joint feeling sore? Here’s a simple mobility movement to help﫱‍﫲 | Dr. Devon Hoffman | Facebook
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62K views · 1.9K reactions | Hip Joint feeling sore? Here’s a simpl…
37.3K views3 weeks ago
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Todays session: some island mobility from my last trip to hawaii! Hope you enjoy and merry Christmas Eve! | Dr. Devon Hoffman
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Todays session: some island mobility from my last trip to hawai…
69K viewsDec 24, 2022
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65K views · 2K reactions | This song always gets me ready to do some mobility, wbu? ‍♂️ | Dr. Devon Hoffman | Facebook
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65K views · 2K reactions | This song always gets me ready to do some …
39.7K views1 week ago
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Feeling stressed? Overwhelmed? Need a break? Here’s a relaxing mobility sequence to help reduce some muscle tension and encourage you to take a moment for yourself 🙏🏽 | Dr. Devon Hoffman
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Feeling stressed? Overwhelmed? Need a break? Here’s a relaxing m…
34.7K viewsSep 26, 2023
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❌ Still doing Crunches??? Instead try multi-planar mobility to protect your back from all directions | Dr. Devon Hoffman
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❌ Still doing Crunches??? Instead try multi-planar mobility to protec…
39.8K viewsAug 21, 2023
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5 minute (Sunset ☀️) MobilityI wanted to create a good routine fo…
5K viewsJul 31, 2024
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20K views · 428 reactions | I’m Save this 5 minute routine!!Try these m…
6.6K views3 weeks ago
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Some new mobility for you to try, and save for later 😁🤝 | Dr. Devon Hoff…
674 viewsApr 19, 2022
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A before bed mobility post, that was long overdue 😃 I hope you can try t…
54.1K viewsMay 3, 2023
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Mobility work - Christmas style! 🎄🎅🏽 Save this one for the next night th…
163.6K viewsDec 25, 2023
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Low back pain? Here’s some of my favorite mobility pieces to implem…
14.9K viewsJun 1, 2022
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20K views · 517 reactions | I COULD get used to mobility with these vie…
8.6K views1 week ago
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5 exercises to fix your mobility and get back to how you want your bo…
55.5K viewsAug 17, 2023
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Mobility Work - Island Edition 🌊This past summer took an amazing vac…
28.2K viewsDec 8, 2023
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TIGHT HIPS? Here’s 4 of my favorites to get that mobility back …
2.3K viewsMay 20, 2022
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163K views · 4.7K reactions | Hip Pain? UNLOCK your hips with th…
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11K views · 96 reactions | Here’s your Golfers Mobility Guide...
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3.1K views · 54 reactions | Dr. Devon Hoffman on Reels | Facebook
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Hand touch test! Try this and let me know how you do 🫱🏼‍🫲🏽 Before & After!…
897.9K viewsJan 5, 2024
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Shoulder Pain Guide 📚 Save this one⬇️ Here are 6 movements foc…
16.9K viewsMar 8, 2024
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Try this routine, sleep better 😊 | Dr. Devon Hoffman
118.7K viewsJul 15, 2024
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152K views · 2.3K reactions | Knee hurt? Try this to help | Dr. Dev…
51.3K views1 month ago
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Hip Tightness/soreness? Here’s something to help🙏🏽 | Dr. Devon Hoff…
11.4K viewsFeb 9, 2022
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Day 1 of daily stretches: the rhomboid | Dr. Devon Hoffman
8.5K viewsAug 16, 2024
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Here’s why you may be feeling “tight” | Dr. Devon Hoffman
81.6K viewsMar 8, 2023
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Here’s one of my favorites for the back! | Dr. Devon Hoffman
6.1K viewsApr 1, 2022
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Shoulder Pain? Try this simple routine to help out 🙏🏽 | Dr. Devon Ho…
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Knee pain? Here’s an awesome taping technique to help! | Dr. Dev…
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