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Today's Move? Band Curtsey Lunge With Side Leg Raise! Using resistance bands adds more tension and well resistance to your workout but without all the stress of a lot of weight on your joints. I love them for toning exercises. Try this move to work the entire lower body. Resistance band goes around thighs, perform a curtsey lunge then lift the leg into a side raise. Press from the side of your glute, try not to lift the hip. 2 sets 20 reps each leg 🔥 For more moves & my workouts → http://bit.ly
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Today's Move? Band Curtsey Lunge With Side Leg Raise! Using resista…
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Why – and how – you should add curtsy lunges to your strength workouts
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