Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
Cuban Press: Master Your Shoulders and Enhance Stability …
Aug 27, 2021
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Coach Elia - Stretching & Handstand on Instagram: "The Cuban Press This is one of the best exercises for shoulder flexibility and strength — let’s see how to do it. You want to keep your elbow at shoulder height. On the way down, you’re stretching your external rotators — feel that lengthening. Then, press back up, squeeze your external rotators, and come up strong. 💪 Flexibility and strength, all in one move. The closer your arm moves in, the more it stretches your external rotators — tougher
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