El error del café en la mañana — cómo afecta tu cortisol Tomar café apenas despiertas puede ser un error. En ese momento el cortisol está naturalmente alto; sumar cafeína puede aumentar ansiedad, fatiga posterior y desajustar el energy rhythm (morning cortisol, caffeine effect). No es dejar el café, es timing correcto. 👉 Soy el Dr. Yosvany Batista — sígueme para enseñarte a cuidar lo más valioso: tu salud. . . #Café #Cortisol #EnergíaDiaria #DoctorLatino #MorningCortisol #caffeinefree | Dr Yosv
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Most people reach for caffeine or cortisol supplements when stress peaks. But your nervous system doesn’t need another stimulant — it needs stability. Saffron (Kesar) helps naturally lower cortisol — the hormone behind anxiety, cravings, and poor sleep. 💛 Just a pinch in warm milk or water daily can: Reduce stress & anxiety Improve focus and calm Support hormonal balance It’s not magic. It’s biochemistry wrapped in gold. ✨ #CortisolControl #StressLessEatSmart #HolisticNutrition #NutrishastraWis
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