Try these core rotation exercises for golf
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YouTubeDr. Harris Choe - Performance Physical Therapy
Try these core rotation exercises for golf
Core rotation exercises for mobility & strength. Learning to rotate through the hips and lateral core muscles is key for rotational athletes. These are a few accessory movements I like to use with golfers to improve low back & mobility. Here’s what we did: 1️⃣ Lateral Cable Chop: move the cable from the top shoulder to the opposite hip as ...
1.6K views1 month ago
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Short videos

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