Enhance Your Wrestling Skills with Hip Exercises
0:45
Enhance Your Wrestling Skills with Hip Exercises
4.1K views6 months ago
TikTokarsencombat
Combat sports put your hips in vulnerable positions where you’re forced to produce force. Better movers are better problem solvers, and that usually means a lower risk of injury. #strengthandconditioning #combatsports #freestylewrestling #bjj #hipmobility | PSC Coaching
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Combat sports put your hips in vulnerable positions where you’re …
7.6K views3 months ago
FacebookPSC Coaching
I’ve always struggled with tight hips and never considered myself a great mover. It wasn’t until I took up a combat sport that I realised how exposed I was when it came to moving side to side. These exercises have been a key stepping stone, helping me build the capacity for more dynamic movement. Repeat for 2-3 sets.. A1: Lateral Wall ISO Overcoming ISO, 10 sec all out p/s A2: Limbo Lateral lunges, 20 reps B1: Lateral Sled Pull, 20M p/s B2: Cable Hip ABD ADD, 10 reps p/s Full video breakdown is
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I’ve always struggled with tight hips and never considered myself a gre…
5.9K views1 year ago
FacebookPSC Coaching
Want higher kicks and better hip turnover? Here’s a focused mobility routine you should do before training. 🔥 90/90 Windshield Wipers Improves internal and external hip rotation, which is essential for lifting the leg higher and maintaining control during kicks. Keep the back straight, feet wide, heels close, and fan the knees side to side. (30-50 reps) 🔥 Kossack Stretch Targets adductors and hamstrings, helping you sink deeper into your base and create stronger, faster hip extension for kicki
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Want higher kicks and better hip turnover? Here’s a focused mobili…
77.1K viewsApr 27, 2025
FacebookCombat Crap
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