Weight loss is about feeling better, healthier & having the energy without nonstop snacking or caffeine pick me ups Higher protein intake can help you burn more calories for several hours after eating, as well as during your sleep. Protein also increases how much energy your body uses to absorb, metabolize, and store food AIM for 0.8g- 1g of YOUR ideal body weight ⬇️ Example: Goal weight is 150 lbs Protein intake would be: 120-150g daily #protein #highprotein #burnfat #proteins #weightloss #easy