Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U
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Cardio Core Workout!! Try this workout - this is one of my FAVOR…
901 views8 months ago
FacebookChris Freytag Get Healthy U
Cardio Light Weights #3 being released this week on Get Healthy U TV! Who's ready!?! Get ready to sweat with our GHUTV Trainer Sam and Shannon in the 3rd version of this cardio based workout that incorporates light dumbbells. Sam will take you through cardio drills coupled with strength exercises to work on your muscle endurance. Fun moves and lots of repetitions! Modifications will be given. | Chris Freytag Get Healthy U
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Cardio Light Weights #3 being released this week on Get Healthy …
15K viewsApr 9, 2025
FacebookChris Freytag Get Healthy U
Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch
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Cardio Step Strength Exercises for Women Over 50 to Build Muscle W…
2.7K views8 months ago
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Skip the run, not the burn! 🔥 This 20-minute no-running cardio workout will get you sweating — no equipment needed! 💥 Try it now: https://gethealthyu.com/20-minute-cardio-workout/ | Chris Freytag Get Healthy U
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Skip the run, not the burn! 🔥 This 20-minute no-running cardio workou…
3.6K views6 months ago
FacebookChris Freytag Get Healthy U
🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
1.2K views8 months ago
FacebookChris Freytag Get Healthy U
You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
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You’re not just working out. You’re building strength that carries into …
1.8K views9 months ago
FacebookChris Freytag Get Healthy U
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