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PMS during Perimenopause? Meet Chasteberry (aka Vitex). 🌿 It’s not a magic wand, but adding it to my hormone routine helped regulate my cycle kick PMS to the curb, and my patients say the same. 💅 Backed by research for PMS, PMDD & irregular cycles (PMID: 23136064). 📖 I use FemGuard for 35 , Chastetree for under 35 (both in my dispensary). 🧪 Follow me for relatable, evidence-based perimenopause tips…because I’m in it too, and smashing it! 👊🏼💜 | Dr. Francesca LeBlanc, DC, DNM, CNS
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