One of the toughest challenges in a rehab is how to move forward. When can I progress? Should i increase weight? Should i try more challenging exercise? I present to you simple rule 12-8-12. Just follow this and you should be fine. Pick a certain exercise. If you can do more than 12, you are ready to make it more challenging. You can increase ROM or weight. Make it so challenging that you can only do up to 8 reps. Keep on repeating that exact exercise until you are able to do more than 12 reps.
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One of the toughest challenges in a rehab is how to move forward. Wh…
1.2K views3 months ago
FacebookKnee Rehab
My Hardest Send: Overcoming Knee Pain in Climbing
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My Hardest Send: Overcoming Knee Pain in Climbing
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TikTokspidaclimber
2025 you were a challenging one!! It’s been a challenging year of knee rehab, but we are grateful for the journey . Not where I want to be yet, but getting closer every day. 2026 here we come!! #kneesurgeryrecovery #aclsurgery #aclrehab #kneeinjuryrecovery #athletesoftiktok
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2025 you were a challenging one!! It’s been a challenging year of kne…
570 views3 months ago
TikTokpaigeculver2
4 Knee Strengthening Exercises
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4 Knee Strengthening Exercises
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