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Part 6 of my Chair Mobility Series! Utkatasana | Chair Pose So it’s a chair pose on a chair! 🦋 Separate feet a good hip distance apart 🦋 Fold as far forward as you comfortably can 🦋 Place both hands on each foot from the inside and place palms on top of both feet An easier version would be to clasp both heels. A good back stretch. And gentle compression of the tummy area. | Radiant Aging with Atma O'Meara
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How to do Utkatasana (Chair pose) —————�———————————————————————— 🧘‍♂️Join Omkar Yoga Shala, Rishikesh for: 🕸️Online: • Yoga Teacher Training Course (Yoga Alliance USA) • Daily Live Yoga Classes 🛕In Person in Rishikesh: • YTTC: 200 hour | 300 hour • 7 Days Yoga Retreat Now 20% OFF 📞 Call: 9917029042 Or DM in Instagram S E E Y O U O N T H E M A T Namaste 🙏 #yoga #yogainstructor #yogaclass #yogalifestyle #yogagram #yogaaddict #yogaflow #yogacommunity #yogafun | Omkar Yoga Shala
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