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Why are we obsessed with calf raises??🤔 In the clinic, we prescribe calf raises every day. They are one of the most undertrained muscle groups in the body and we think it's because it's a little boring to train them, most of us don't know how important strong calves are, or some of us may think we have enough calf muscle and we don't need to train them. But, function is very different than the aesthetic appearance. We need to train our calves because we need them for: ▪️Running half marathons o
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