10K views · 3.9K reactions | Butterfly pose . . #yogapose #butterflypose #yogareels #doityourself #yogabenefits | Aarogyam Yoga Studio | Facebook
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10K views · 3.9K reactions | Butterfly pose . . #yogapose #butt…
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15K views · 214 reactions | Butterfly Pose (aka bhadrasana), is a gentle pose that focuses on stretching the front of your thighs, opening up your hips, and lengthening your spine. When practicing, keep these tips in mind: Keep your back straight and don’t strain when leaning forward Let your knees release, don’t bounce or push them down Do your best to remain relaxed Breathe slowly #yogabody | YOGABODY | Facebook
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