Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
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A few of my favorite ways to help regulate the nervous system: Day 1: The butterfly hug is a self-soothing technique where you cross your arms and tap your shoulders alternately, which stimulates both sides of the brain and helps regulate emotions by activating the body’s relaxation response. Day 2: Humming or singing in the shower stimulates the vagus nerve, which helps regulate heart rate, digestion, and mood, promoting relaxation and reducing stress and anxiety. Day 3: Writing down three thin
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