8.8K views · 415 reactions | It's a great time to watch, and watch again. Take your mind off of things.  The timing of butterfly breathing is tricky. We’ve broken it down for you into three (3) easy steps!  | U.S. Masters Swimming | Facebook

Here’s a visual of the butterfly breathing. Quick checklist to go through when you’re giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ✔️ Breathe out fully before pulling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✔️ Turn the face forwards (chin on water) ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Breathe in fully during the push phase ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Turn the face back down while finishing the recovery phase ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Once you’ve mastered the correct movement of the head and you’re hitting the t