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Most people only realise how bad burnout has become when their body can no longer keep going. Anticipate helps you notice it earlier by connecting changes in your: • sleep • activity • symptoms • daily schedule It shows you the patterns behind your burnout and helps you protect time to recover—even when you cannot simply pause your life. Search Anticipate on the App Store 🤍 #burnout #MentalHealth #mentalhealthmatters #takecareofyou #burnoutprevention
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