Full Bicep Workout ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Drag Curl Short Head: ▪️Spider Curl ▪️Wide Grip Barbell Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cross Body Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building big biceps… We NEED to do 3 kinds of exercises‼️ 1️⃣ One Behind the Body 2️⃣ One in Front of the Body 3️⃣ One With a Neutral Grip Because this allows us to target the entirety of the bicep
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Go get your biceps🔥🔥 Playing directions :- grip slightly wider than shoulder width (shoulder hyper extension and keep bent the upper body) 15reps again grip slightly closer than shoulder width play 15 reps (spine straight) For more:-https://www.instagram.com/reel/Ci93245Jjam/?igshid=YmMyMTA2M2Y= . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltor
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An Advance training program for your bicep muscles. Plz watch listen &learn through full video ✅️ #biceps #bicepsworkout #Advance #training #workout #athlete #fitness #bodybuilder #massive #dumbbell #barbell #hammer #motivation #challenge #gym #fblifestyle 💪🏋 | Fitness club
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🔥 3 EXERCISES TO BUILD BIGGER BICEPS 🔥 Bicep growth isn’t about doing more curls — it’s about training smarter. The right combination of stretch, squeeze, and control builds both size and shape without wasting effort. These exercises hits every angle the biceps need for growth — tension at the bottom, full contraction at the top, and controlled tempo through every rep. Simple, effective, and built for real results. 👇 COMMENT “GROW” and I’ll send you the complete bulking guide. 💯 Video credit
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