PART 1 WHAT DOES A HEALTHY BOWEL MOVEMENT LOOK LIKE? Everyone is curious about their poop and what makes a healthy bowel movement. The best bowel movement, whatever form it takes, meaning a stool in it’s whole state, not diarrhea, is one that floats. You can still have a good bowel movement without it floating, but in a healthy state, the best bowel movement is a stool that floats. With a floating stool this means that it is not filled with proteins and fats that have not been digested. On the o
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 A healthy bowel movement should be painless and require minimal strain. Pushing too much can cause complications, such as hemorrhoids, which occur by straining to have a bowel movement, or anal fissures (tears in the skin around the anus) which occur when hard stool stretches the muscle. 喝This can result in rectal bleeding! #guthealthforlife #constipationrelief #constipation | FIBER HEALTH - Spectrum Naturale | Facebook
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