Moving your body in the water during exercise classes provides a low-impact workout that’s gentle on joints while still building strength and endurance. The water’s natural resistance helps improve balance, flexibility, and muscle tone. Plus, it’s a fun and refreshing way to stay active at any fitness level. Check out all the different water exercise classes the Y offers: https://oilcity.recliquecore.com/programs/7/aqua-aerobics/?locations=23 | Clarion County YMCA
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