One blue Spring, carriage foot at the lip of the carriage, dowel in hand. 😉 Breakdown: - lunge w dowel at chest - cont above adding a lift of the dowel overhead (get tall) - adding on a rotation toward the front leg - end in the twist and just lower and lift arms - hold the twist and scooter back leg - stand tall dowel overhead going into a hinge lunge what the dowel staying extended overhead. - end in the hinge lunge and scooter the back leg - pulse down in lunge hinge and finally end with a l
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One blue Spring, carriage foot at the lip of the carriage, dowel in hand. 😉 …
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