A quick tutorial on our infamous "Belly Pump" aka diaphragmatic belly breath core activation. This exercise is just one of the foundational techniques used within The Bloom Method - we believe it to be a an incredible teacher in correct breath work, core connection , and mindfulness, among many others. We have our clients implement this amazing tool in various ways throughout pregnancy and believe that it's one of the reasons our average first time mom is experiencing a birth pushing rate of les
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Begin training your deep core BEFORE pregnancy and you can expect better results during & after pregnancy. Your deep core consists of your diaphragm | transverse abdominis | pelvic floor | and multifidus musculature - tapping into each of these as you prepare your body for pregnancy is an excellent way to be ready for the changes your body will undergo while also prepping you for birth in the early stages. Our Belly pumping exercises are a great way to tap into all of these muscles at once. A fe
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