Beetroots, also known as beets, are packed with essential nutrients and offer several health benefits. They are a good source of fiber, folate, manganese, potassium, iron, and vitamin C. Beetroots may help lower blood pressure, improve athletic performance, and support digestive health due to their high fiber content. Additionally, their natural nitrates may have a positive impact on cardiovascular health. It may even improve exercise performance it’s a great pre workout. Some studies also sugge
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