Basic Aerobic Dance Steps

32 Min Fast Basic Step | High-Energy Step Aerobics at Home (140 BPM +)

It’s time to MOVE and STEP Join me for this fast, basic 32-minute step aerobics class set at a high-energy 140 BPM and faster. The music is upbeat, the pacing is fast, and the combos are easy to follow — which means you can focus on the fun, the sweat, and the amazing calorie burn. This workout has very little breakdown. This workout is all ...

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