Bariatric meal ideas for you. Breakfast: use a high protein yogurt, add 1/4 cup strawberries, and drizzle melted peanut butter. Snack: Hard Boiled Egg 1/2 cup Blueberries Lunch: Use 2.5 oz salmon and .5 oz feta or goat cheese 1/4 sun dreid tomatoes and your choice of dressing. Dinner: Made with 5 oz of marinated tofu in a dressing of sou sauce, honey, and ginger. Then stir fried with carrots and zucchini. Each person is different and you may need to adapt the portion sizes to work for you. If yo
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Brought to you by the MBC Nutrition department ⤵️ Try this quick balanced bariatric breakfast 🥑 🥑2 tablespoons of avocado 🍞 1 whole wheat thin 🥚 2 soft-boiled eggs Enjoy! 🤗 Leave a 🥑 below if you would like more bariatric recipes ⤵️ | Mexico Bariatric Center
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Bariatric Breakfast Recipes
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