Discus Standing Throw Technique #trackandfield

Discus Throw Technique (the finish) #trackandfield

Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Galaxy Epoxy Floor with Hidden Spiral Aquarium Transformation! #interiordesign #aquarium #shorts

Something is coming out! #seacreatures #reef

FEEDING LONG FIN GOLDEN DANIOS!!!

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield