The Bird Dog | Form Check
5:14
The Bird Dog | Form Check
May 6, 2022
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Your workout is more than just physical. It’s a boost for your mind, too. 💜 ​ Whether it’s melting away stress, lifting your mood, or connecting with others, exercise can play a huge role in supporting your mental health. ​ Which benefit speaks to you most? | Anytime Fitness
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