What Happens During an Anxiety Attack
What Happens During an Anxiety Attack
2 months ago
verywellmind.com
If you get extreme anxiety from physical touch and have a hard time explaining it to others, I have an explanation that might help. Research has found that sensory sensitive brains re-route physical sensory inputs to the area of the brain that processes pain. (Link below) Before I get into the details, I want to mention that the study was conducted on autistic children because a significant feature of autism is extreme sensitivity to sensory inputs... But since sensory sensitivities are not excl
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Contamination OCD exposure idea. This one might feel far away from what you can manage right now. If so, just save the video for now and watch it if that causes anxiety for you as an exposure for right now. I have done this many times over the years and my rule is that I eat it if it doesn't have stuff on it when I pick it up (sensory grimness otherwise), reiterating the 'it is clean enough unless I see visible dirt' thing we are working on for lots of contamination exposures. How uncomfortable
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