Alternate Nostril Breathing - Benefits, Why, How
Alternate Nostril Breathing - Benefits, Why, How
Nov 5, 2024
anahana.com
Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
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FacebookHealth with Holland
Anulom Vilom, also known as alternate nostril breathing, is a pranayama technique that involves alternating breaths between the left and right nostrils. This practice is believed to balance the body's energy, promote relaxation, and improve overall well-being. It is a simple yet effective method accessible to people of all ages and fitness levels, with potential benefits for both physical and mental health. #yoga #yogamegha #pranayama #anulomaviloma #nadishodhana #health #viralreels #trending |
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