Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull-up starts at full lockout at the bottom, engages your lats and shoulders through the entire movement, and ends with your chin over the bar—no swinging, no “kicking,” no half-reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why it matters: training the full range of motion strengthens every part of the pulling chain, including lats, traps, rhomboids, biceps, and even your grip. That strength transfers directly to other lifts like rows, deadlifts, and pull
Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull …
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🤔 Should you be doing Bent Over Rows or Pendlay Rows? Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. 💪 Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other. #functionalbodybuilding #functionalfitness #hypertrophy #fyp
🤔 Should you be doing Bent Over Rows or Pendlay Rows? Personall…
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814K views · 8.6K reactions | B. filly. Winx x Pierro. Godspeed young lady. | The Leg Up | Facebook
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814K views · 8.6K reactions | B. filly. Winx x Pierro. Godspeed young la…
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1.5K views · 51 reactions | 例FUNCTIONAL LEG DAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀  Body part...
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1.5K views · 51 reactions | 例FUNCTIONAL LEG DAY ⠀⠀⠀⠀⠀⠀…
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Ten minutes to better pull ups with the help of progressive overload: start a set on the minute and rotate through 5, 3, and 2 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #workoutroutine #weightlifting #pullups | Marcus Filly
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Ten minutes to better pull ups with the help of progressive overload: …
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1.9K views · 35 reactions | Full range pull-ups = full-body gains....
1.9K views · 35 reactions | Full range pull-ups = full-body gains....
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No hate on body part splits, just make sure you don’t sleep on these essential moves: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ Anti-rotation movements – ex. landmine press outs ▪️ Unilateral training – ex. deficit reverse drop lunge ▪️ Isometric work – ex. goblet split squat hold ▪️ Scapular & shoulder stability – ex. bottoms-up KB press ▪️ Glutes – ex. 45° hip extension ▪️ Loaded carries – ex. banded cross-body carry ▪️ Mobility – ex. elevated pigeon pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem with *some* body part splits is that any exer
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No hate on body part splits, just make sure you don’t sleep on thes…
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Banded Pull Ups are for Beginners! 🐣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sike. That’s what I us…
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💥 2 Tips for Better Pull-Ups: 1. Set up your grip with your knuckles on to…
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33K views · 90 reactions |  Pull Up Variations:  Ring Pull-Ups -...
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