Discus Standing Throw Technique #trackandfield

Discus Throw Technique (the finish) #trackandfield

Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

I’m truly honored and incredibly proud to perform the song “12 Nations, One Heartbeat” with @Sambath Sok , at the opening ceremony of the ASEAN Hyundai Cup 2026 of 12 countries ❤️🤩 As Cambodia proudly hosts this remarkable event, I sincerely hope our national team will go all the way to the grand final. 🇰🇭🙏🏼 #12NationsOneHeartbeat #ASEANHyundaiCup2026

I’M ALIVE!! After a couple of months of sever depression brought on by not being able to fulfill my ADHD medication…I’m finally able to get back in the saddle and get back to animating! My apologies for the sudden disappearance, but I simply didn’t have it in me to do anything. Now that I’m back on meds…let’s start cranking out some bangers for your entertainment 🤩 Thank you all who wished me a happy birthday yesterday! 🫶💖 And thank you @Drifty Boi for voicing part of my animation! You can ch

He Had Simon Laughing In Seconds 😂

Catch the discus with a fast left foot #trackandfield #technique

Discus Technique Training (this drill actually helps)

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield