Getting stuck in a cycle of reinjury has 1000x more to do with your lifestyle and choices than it does with your genetics. Going for it when you feel good for a day after months of pain is a recipe for disaster. Testing yourself to “see where you’re at” when you’ve been feeling like garbage has no upside. Navigating pain is difficult, but it doesn’t need to be. We can help. Shoot us a message and we’ll chat. | Active Life
0:04
Getting stuck in a cycle of reinjury has 1000x more to do with your lif…
45.1K viewsJun 5, 2024
FacebookActive Life
Active Aging | CT, RI, MA, NC, NY Fitness | Healthtrax
Active Aging | CT, RI, MA, NC, NY Fitness | Healthtrax
Dec 12, 2018
healthtrax.com
Heel Tap Step Downs
0:35
Heel Tap Step Downs
54.8K viewsNov 10, 2020
YouTubeThe Active Life
1 Leg RDL with Row
1 Leg RDL with Row
6.5K viewsNov 5, 2020
YouTubeThe Active Life
Scap Pull ups
0:28
Scap Pull ups
53.3K viewsNov 5, 2020
YouTubeThe Active Life
Performance Care - Alternating Squat Thoracic Rotation - Movement Demo
0:38
Performance Care - Alternating Squat Thoracic Rotation - Moveme…
47.3K viewsNov 30, 2016
YouTubeThe Active Life
Squat Press Out
0:17
Squat Press Out
15.9K viewsNov 5, 2020
YouTubeThe Active Life
0:36
Dumbbell Bench Pull Over
23.9K viewsNov 10, 2020
YouTubeThe Active Life
0:20
Split Lunge ISO
13.3K viewsNov 10, 2020
YouTubeThe Active Life
0:26
Side Lying Thoracic Rotation
168.9K viewsNov 10, 2020
YouTubeThe Active Life
0:25
Dumbbell Pullover on Floor
402.3K viewsNov 10, 2020
YouTubeThe Active Life
0:23
Quadruped Thoracic Rotation Movement Demo
156.3K viewsSep 5, 2019
YouTubeThe Active Life
0:39
Lateral Hip Banded Distraction
13.4K viewsNov 10, 2020
YouTubeThe Active Life
0:29
Banded Row with External Rotation
15.2K viewsNov 10, 2020
YouTubeThe Active Life
0:19
Plank Shoulder Taps
282K viewsNov 5, 2020
YouTubeThe Active Life
0:16
Lateral Box Step up
32.2K viewsNov 5, 2020
YouTubeThe Active Life
0:25
X Band Walk
14.6K viewsNov 10, 2020
YouTubeThe Active Life
0:18
Box Step up
49.1K viewsNov 5, 2020
YouTubeThe Active Life
Deadbug with Medball
17K viewsNov 5, 2020
YouTubeThe Active Life
0:19
Performance Care - Movement Demo - Inverted Row
12.5K viewsJul 5, 2016
YouTubeThe Active Life
0:25
Eccentric Ankle Dorsiflexion
34.9K viewsNov 10, 2020
YouTubeThe Active Life
0:18
Rotational Landmine Clean and Press
160.4K viewsNov 5, 2020
YouTubeThe Active Life
0:18
RDL to Row
22.9K viewsApr 4, 2022
YouTubeThe Active Life
0:16
Banded Face Pull
27.7K viewsNov 10, 2020
YouTubeThe Active Life
1:14
Performance Care - Tips for One Arm Overhead Squats
49.3K viewsNov 30, 2016
YouTubeThe Active Life
Single Arm Farmer Carry March
22.5K viewsNov 5, 2020
YouTubeThe Active Life
0:31
90 90 Hip Switch
283.8K viewsNov 10, 2020
YouTubeThe Active Life
0:25
Bird Dog Row
102.3K viewsNov 5, 2020
YouTubeThe Active Life
0:33
Inverted Rows
531.6K viewsNov 5, 2020
YouTubeThe Active Life
0:18
Side Plank on Elbow
16.7K viewsNov 10, 2020
YouTubeThe Active Life
See more videos
Static thumbnail place holder