How To Use Seated Hip Abductor Machine For Bigger GLUTES ….. . . . Exercise execution guide Starting position Sit down onto the machine with your knees inside and up against the pads. Pull the pin to release the pads. Grasp the handles at the sides. Execution Push out against the pads with your knees. When your hips are fully abducted, pause and then return to the starting position. Equipment Required Hip Abduction Machine Main muscles Hip Abductors Secondary muscles Glute Muscles #explorepage #
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Hey guys:-) Check out 3 of the 5 ways that I use the abductor machine to build my glutes... I love glute training and I have some awesome booty building secrets to share ;-) Wanna learn how I train... then come train with me!!! http://www.TrainWithLyzabeth.com :) #trainwithlyzabeth #hourglassworkout #teamhourglass | Lyzabeth Lopez
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