40 min FULL BODY STRENGTH Kettlebell Workout | Superset
44:28
YouTubeDANIELPT FITNESS
40 min FULL BODY STRENGTH Kettlebell Workout | Superset
In this 40 min full body strength kettlebell Workout we will be having 10 supersets targeting the entire body. We will be doing each superset for 2 rounds in a row. We will be performing each movement 45 seconds long and with 15 seconds rest between the supersets. After each single superset there will be a 25 second short recovery time. In this ...
153.1K viewsFeb 4, 2022
Shorts
79K views · 8.2K reactions | Comment „work“ for a free 40min bodyweight workout I love building sequences that mix body awareness, mobility, and strength. It’s all about moving with intention while getting stronger. Inside my training app, I break down my full training philosophy with programs for every level — from complete beginner to advanced  Click the link in my bio and start your free trial today ✅ | LeoMoves | Facebook
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166.6K views
79K views · 8.2K reactions | Comment „work“ for a free 40min bodyweight workout
LeoMoves
10 Rounds FOR TIME (cap 40 min) This one’s called Grind & Row for a reason - it’s raw, sweaty, and hits everything from chest and back to grip and lungs. No fluff, no fancy moves - just hard work and consistency. 📲 This workout is available in the KBMH App under the name “Grind & Row #13.” https://m.kbmh.app/fb_kbmh_reel Use code VADIM25 for 25% off Workout Breakdown: 5 Burpees 10 Pushups 15 Single Arm Bent Row (L R) 20 Russian Swings Push your pace, keep your form tight, and earn every rep. If
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54.8K views
10 Rounds FOR TIME (cap 40 min) This one’s called Grind & Row for a reason -
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